Hair care during martial law

13 May 2022

Taking care of one's hair during wartime does not seem to be a high priority. But women, men and children today are under chronic stress, which is caused and exacerbated by poor sleep, unbalanced nutrition and constant worry. All of these factors are bad for health, with skin, hair and nails being the first to suffer.

The increased stress hormone cortisol triggers a series of negative changes in the hormonal system. This causes hair loss, hair depletion and hair breakage. Below is a list of tips on how to avoid the negative effects of chronic stress and maintain your hair.

Hair problems during stress

Hair reacts the first to stress, and problems appear or escalate very quickly. Perhaps the most obvious hair reaction to stress is the appearance of gray hair, but in fact, the scalp and hair can be affected by stress in many other ways. About the most common effects of long-term stress and options to rehabilitate your hair below:

Hair loss.

Researchers believe that hair loss is the body's most common response to stress. There are a total of 3 stages of hair loss:

Initial - the body's primary reaction to stress, when the entire hormonal system changes under the influence of cortisol;
The middle stage is a process during which the hair base is damaged;
final - a process characterized by suppression of the hair follicle.

All these stages can lead to partial or complete hair loss if hair health problems are ignored. That's why it's necessary to react to the alarm bells in time. To prevent or offset the negative effects of war on your scalp and hair, purchase Beaver Argan Oil Damage Repair of Morocco sulfate-free shampoo. After a few months of regular use, this product will help your hair recover completely.

Split Hair

Hair becomes split for the same reason as hair loss, which is the second stage of hair loss. Excessive cortisol causes the hair shaft to thin, making the hair dull, brittle and easily broken.

Important! During the war, hair can split not only because of stress, but also because of the inability to perform a full-fledged habitual beauty routine. Of course, one product is no substitute for a complete care. If you choose Raywell BIO BOMA shampoo, which does not contain sulfates and parabens, but consists of natural active ingredients, you can repair and smooth damaged hair faster.

The scalp gets greasy quickly.

A common but not the only cause of oily hair is testosterone, a hormone produced by increased secretion of cortisol and adrenaline. The adrenal glands do all this in the body, so if you notice these or more serious symptoms of changing hormones, see your doctor.

The formation of large amounts of sebum, in turn, can lead to itching or dandruff. This problem can usually be easily resolved by adjusting your daily routine, diet and by taking the right care.

Dandruff and itchy scalp

Itching and dandruff are a consequence of all the previous ones. Cortisol and adrenaline - increases testosterone, and it increases the level of sebum produced. Symptoms of dandruff and itching may appear as a result of stress and go away after a few weeks. But if the symptoms do not go away for more than a month, experts recommend taking care of a new set of care and treatment products, contacting a beautician, trichologist or even an endocrinologist.

How can I help my hair during a time of great stress?

Hair care begins on the inside and ends on the outside. If you don't have a balanced diet and routine, it's unlikely that even the most luxurious hair care products will help restore your hair.

However, next to basic body comfort care is sensible, balanced and regular hair care. We know that taking care of your hair during the war is challenging, so we've put together some simple tips and effective home care products.

Hair care during wartime. What products to choose?

Wash your hair when it gets dirty. There is still a myth that the less often you wash your hair, the better for your hair. However, there are people who would prefer to wash their hair several times a day. When choosing the right washing regimen, consider the individual characteristics of your hair. If they tend to be oily or dry, take care of the right hair care products. For skin that is prone to greasiness, recommend special shampoos, designed for frequent or daily use. They gently cleanse the hair while not irritating the natural bacterial balance. For example, Raywell BIO POMA shampoo for daily use and KayPro Frequent HairCare for frequent washing.

Choose a product that is suitable for your hair. After all, products that will nourish dry hair or prevent excessive sebum production are products with fundamentally different compositions. Each care product has its own specific strengths. KayPro Argan Oil SpecialCare and Raywell BIO HIDRA nourishing and moisturizing shampoos can make your hair shiny and strong.

Dry your hair after washing it. Another common myth is that it's better not to dry your hair because heat makes it dry, loose and brittle. In fact, it can be more dangerous to walk around with wet hair, because hair becomes heavier, the follicle can't hold it, and it breaks. To even out the disadvantages of both methods, choose a quality hair dryer that can dry hair with a cold stream of air, a good comb and heat protection.

Review your hair care routine every few months. With effective and quality hair care, hair can recover in a few months, so you should move on to the next goal once you've achieved it. We tell you how to maintain a healthy scalp and different hair in other blog posts.

Basic rules for healthy hair during the war

Hair restoration after stress is not an easy task and in some cases needs to be consulted by experts. However, we have gathered you simple tips from experts that can not only improve the overall condition of the body, but also help you restore your hair faster.

A healthy diet for your hair

Eating a healthy diet is not only important for your hair, but for your overall body functioning.

By eating and drinking water, you regulate the amount of vitamins and nutrients your body receives. In order to support your body in times of stress and help your hair, doctors advise:

Drink enough water for you;
Form for yourself such a diet that would cover the necessary norms of proteins, fats and carbohydrates daily;
Give preference to vegetable fats;
Eat fruits and vegetables on a daily basis.

Sleep and hair health: how to reduce stress levels during the war

Sleep and wakefulness regimes also have a big impact on stress levels and, as a consequence, on the condition of the hair. During sleep, cortisol levels are greatly reduced. However, during wartime, it's hard enough to maintain a routine and get plenty of sleep.

Ignoring the air-raid alarm or bombardment for the sake of a healthy sleep can no longer only threaten your health, but also your life. However, the following expert tips can help make your sleep more efficient, and thus reduce stress levels in your life.